Is Sourdough Discard Healthy?
Sourdough discard is the portion of the sourdough starter that’s removed before feeding the starter with fresh flour and water. The fermentation process in sourdough helps develop beneficial bacteria and yeast. However, if the starter isn’t regularly fed and excess discard isn’t removed, the mixture can become too acidic, weakening the yeast and affecting its rising power. Sourdough discard is no longer actively fermenting, but it still contains beneficial nutrients and can be incorporated into various recipes, even if it no longer helps bread rise.
In this guide, we’ll explore whether sourdough discard is healthy, look at its nutritional benefits, and share creative ways to use it. For more information on why discarding sourdough starter is necessary, visit this helpful guide by The Pantry Mama. If you want to know more about how to store sourdough discard.
